Sleep optimisation, best entry techniques in trading, best exercises for muscle-building, and more.

How to improve the quality of your sleep, which exercises help lose fat and build muscle the best, the best points for entry in trading and more resources inside.

Hi Friends,

Last week I was in Thailand as part of an off-site with colleagues. I came back to India on Tuesday, and was working on understanding more about how to improve my sleep quality.

Whatever I have arrived at in terms of optimisation, I have shared them here in a thread.

Shravan Venkataraman 🔥🚀💰 @theBuoyantMan

Sleep is the most important bio-routine for your body. The best sleep coaches/consultants charge upwards of $5000 per session for helping you optimise your sleep for better health. In this thread, you'll learn the 10 most important optimisations for free. 🧵 👇

I have also restarted weightlifting a month back.

I came across a thread which was very very good, on the specific exercises that help you build muscle, lose fat, and optimise your workouts.

Check it out here:

Jimmy Mackey @thejimmymackey

I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time. I've compiled a list of the best exercises for each muscle group so you don't have to spend 11 years skinny like I did. //THREAD// Please steal these:

On trading, there are few blog posts I read which were very helpful in ideating around entry methods.

https://stockbee.blogspot.com/2014/01/buy-range-expansion-at-beginning-of.html

https://stockbee.blogspot.com/2014/08/studying-past-winners-can-improve-your.html

https://stockbee.blogspot.com/2014/09/right-entry-reduces-your-risk.html

I am sure these posts will help you understand entries better.

Also, if you didn’t know - the original turtle trader Jerry Parker hosts a trend following club based Twitter Spaces every week.

You can ask him questions around trend following, and generally around trading, investing, etc.

Jerry Parker @rjparkerjr09

@theBuoyantMan Oh my. Please join us next Saturday so we can discuss this.

Jerry Parker @rjparkerjr09

Set a reminder for my upcoming Space! https://t.co/MOTUNRlv7P

One last thing before I wrap this.

Adani group has been moving up like crazy and the price behavior looks like a bubble and feels like a bubble. With Adani Ent joining Nifty, the craziness is only going to go further.

If you’re holding any Adani group in profits, regularly take out some of your investment and keep booking profits as the price moves further up.

It can go 10x up from here also. But there’s also the possibility that it can fall crazily (as with all parabolic looking charts) and bring down the market as a whole (as several banks are involved).

So, just leaving this here.

Zafar Shaikh @InvesysCapital

Forget valuations.. Look at the difference in Annual Sales of #Adani group vs other top Billionaire companies 😄

That’s all from my end for this week folks.

If you have any questions or feedback, feel free to dm me at twitter.com/thebuoyantman

Also, I publish this each week. If you find it useful, do subscribe.